(Darkness triggers melatonin release, while light can halt its production.) That’s why exposing yourself to light in the morning, even if it’s only a simulation of the sun, will help trigger that alertness by suppressing the flow of the hormone melatonin from the pineal gland in the brain. The part of our brain that guides our circadian rhythm, Robbins explained, is housed behind the eyeballs, making our eyes the receptors of light that kick-starts the awake phase of this 24-hour cycle. “They build on the circadian science that light is a vital input to our internal circadian rhythm.” “The key thing that these alarm clocks try to mimic is direct sunlight exposure,” said Rebecca Robbins, an associate scientist at Brigham and Women's Hospital and instructor at Harvard Medical School. If your handy smartphone provides a certain function, it can be a hard sell to invest in a separate product that serves the same purpose and takes up more space.īut if you’re a troubled sleeper or find it difficult to rise and shine, especially before sunrise, a light or sunrise alarm clock may be well worth the buy. These days, we tend to use our phones for everything, which can be hugely convenient. Thankfully, there is now a gentler solution: a sunrise alarm clock. Is there a sound that makes you shudder because it reminds you of being jolted out of a deep sleep on countless cold, dark mornings? I have two: the infamous grating beep of OG alarm clocks and that first-ever default iPhone alarm sound that berated me into waking up for 9 a.m. Oh, and FYI - prices are accurate and items in stock as of the time of publication. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Send us feedback about these examples.Disclaimer: These items were independently selected by staff and, except where noted, they spent their own money on it. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'snooze button.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. 2023 There are many reasons, but one of the key ones is that countries, companies, and individuals keep hitting the snooze button on the climate alarm. some would much rather hit the snooze button, but this collection of good morning quotes and sayings just might get the crankiest sleeper out of bed and energized for the day. 2023 Of course, not everyone feels their best in the a.m. Kelsey Mulvey, Southern Living, 29 Aug. 2023 Instead of scrolling through Instagram-or, admittedly, hitting the snooze button a few too many times-Vig encourages you to spend that time sprucing up your space. 2023 Plus, the snooze button is conveniently easy to hit. Alida Nugent, Better Homes & Gardens, 28 Mar. 2023 The AcuRite What-To-Wear Weather Station also includes an alarm clock (with a 10-minute snooze button, too) that updates for Daylight Savings Time, and the screen can be backlit by pressing a button. Joshua Rapp Learn, Discover Magazine, 18 Oct. 2023 That innate inclination to hit the snooze button can come with other downsides, as well. … impact your sleep quality, a new study published in the Journal of Sleep Research suggests. 2023 Today’s Talker: Hitting the snooze button multiple times doesn’t… Recent Examples on the Web Here’s who may benefit from hitting the snooze button, as well as when the practice could be signaling a bigger issue that requires attention.
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